Sunday 25 August 2019

Pickering 2019

One again we've spent a week in Pickering.  The access to moorland, coast and in foul weather, York and Malton is a great combination for a break close to home. The weather was mixed, mostly changeable with occasional heavy showers until Friday when it was quite warm. Unusually there wasn't a day which was very wet and so we didn't visit York,

Running

Regular readers will know that I'm gradually re-starting running after an achilles tendon issue and so I didn't do any major runs. I went out briefly early evening twice and was glad of the flatness around the town as that gave me an easy time and allowed me to run  for a few minutes longer,

Swimming

I managed to fit in 3 swims. A basic internal session at Ryedale Swim and Fitness Centre which was great (for me) due to being nearly empty. I also managed to be at Helmsley Open Air Pool at opening time. The pool is freshly relined but the changing facilities are basic. Nonetheless it was lovely to swim under a blue sky in pleasantly warm water. Whilst I was there the pool became progressively busier and it became hard to swim repeated lengths as they don't have a lane system.

Finally we drove out to Northallerton and Ellerton Lake. The lake is a great resource and unlike most swimming lakes it's open practically all day, every day. I find the buoy layout very confusing but I suspect that is my problem and no-one seems very bothered about traffic so long as it's clockwise.


I managed just over 1500m, supposedly three full laps is a mile, with a fair few breaks to work out where I was going and due to being tired! I'm out of practice at swimming into the wind.

Hiking

We did a variety of hikes including a short one on Sutton Bank and a longer one through Dalby Forest. We walked a fair way along Filey Beach, a few youngsters were paddling but even though the wind was slight I wasn't tempted as the sea is susceptible to poor quality, especially when there is heavy rain.

Thursday 8 August 2019

Return to High Elbow

This isn't a sequel to a Wild West film but working on a better arm stroke. Getting an early catch and neater recovery. On Monday I was coached through some drills which felt at the limit of my arm movement. Eventually I understood the position for sculling.

Today I tried to apply that lesson. Keeping, entry, high elbow pull, hip rotation and neat recovery was a lot to think about especially when including the ever-useful breathing. I put a bit of physical and mental effort in for short sets. In one 67m set I worked quite hard, I was aware of slight tingling in my feet which I put down to too little breathing.


I was happy to nearly break the 2:00min/100m for a double length without a pull buoy. Fair enough, 2 lengths isn't 1000m or even 10km but it's a start.