This week I'm taking it easy to allow recovery from my 32km run. I saw the physio a few days ago for a maintenance review and she found a few tight areas (especially hamstrings) indicating ongoing weakness on the left. No specific knee issues though, which is good. I've also done my first proper swimming session after two weeks away. I did get in pools during these recent breaks but they were too cold/too chlorinated/too short to offer decent exercise opportunities.
Hopefully after a couple of gentle weeks I'll be able to increase a bit more to prepare for the next goal; marathon distance at the end of October.
Alongside all of this I've been doing some of Vibram's preparatory exercises although I've not attempted the 'towel grabbing' as yet.