Saturday 16 November 2013

3 days running

Today's saturday run was hard going, in part because I was trying to keep up with triathlete R, but also I suspect due to lack of recovery from Thursday's and Friday's exertions. Whilst such overload is a bad thing as it's close to overtraining it can be helpful to go out on a run repeatedly to practice the experience of running on tired legs - as will occur in a long event.

Now a good rest is essential though, especially as the hamstring/piriformis issue has been reactivated a little.

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