August 2015 Week 7 Session 3

After a busy week of work today's swim was hard work. It was record, being over 2500m, but not fast. I was doing sets of increasing intensity which together with the distance is tiring. I've not completed the 5 supersets previously. On the first 'hard' set I did manage a length below 45s but the subsequent ones were far slower. I'm looking forwards to when I can mange that for 3 lengths and record 100m at 2:15min. On the plus side I am improving my 'feel for the water' and am far more aware of pushing against resistance rather than just wafting my arms around.