The interval swim showed very nice distinction between slow and fast lengths but this was perhaps due to the background pace being a little slow than usual. There was some fade too! At least I managed a few lengths faster than 2:00min/100m and some very close to that pace. It is possible that I'm tired from circuits yesterday evening as it was quite demanding, especially of the core muscles.
I thought the warm-up had gone nicely but that was on the slow side too. I know I can break the 5:00 'barrier' but it is there once again. At least today I did pick up pace over those 6 lengths rather than start fast.