I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Friday, 31 March 2017
February 2017 Week 6 Session 3
I put a bit of effort in this evening and was rewarded with 12/12 'fast' sets being at 2:00min/100m or better. A few of these were around 1:52min/100 which I'm happy with. Unfortunately my closing 100m set didn't achieve the threshold pace of 2:00min/100m but I was quite fatigued by then; indeed each of the 3 lengths was distinctly slower.