It's a been over a week since my last swim. I've had a cold which has really drained me and combined with hard days at work I've just not felt I wanted to swim.
Today's warm-up was slow although I managed 19/20 fast lengths at 2:00min/100m or better. I don't know why I didn't manage the 20th, it was mid-session and surrounded by lengths at a good lace. Perhaps I lost concentration?
My attempt at a final fast 100m didn't work out, I was slow, and would have been even if not blocked on the third length.