Last night I believe I had recurrence of the gastritis that troubled me 3 years ago. I had abdominal ache an hour or so after eating and during the night it became progressively worse. It wasn't as epigastric in location as I seem to remember that it was previously but it was eased by Omeprazole so I'll take that as diagnostic.
After a light breakfast I felt fit enough for a swim at Hatfield. The water had cooled to 15 degrees and after a break of a few weeks it felt cold. I managed 1800m (2 large laps and one small one) before stopping. The weather was a little better than forecast so I had a low angled sun in my eyes for a third of the circuit. I find this very difficult and although it stands to sense that it makes sighting difficult I also unconsciously swim away from the brightness so have to look more often. My new-ish polarised ant-mist goggles don't help as they do mist up and there's still plenty of glare.
It must be 'end of season' as the lake was much quieter than usual, which was rather pleasant actually.
Recently I've been doing a run on Saturday afternoons but today I couldn't face bouncing my stomach around and stayed at home. I didn't have much of an excuse not to do some painting that's been due for a month or so.