Monday 26 February 2018


This week's swimming hasn't generated a PB or anything exceptional. My fast session with the paddles included a few speedy lengths and I managed sets of 100m without difficulty. The long swim had a very mediocre average pace but at least I keep going. And today I did a 1000m swim at a fairly consistent pace I'd have been happy with a few months ago but which now seems tardy (actually I think I 'wasted' a few seconds through weak push-offs as my watch didn't keep track of turns as well as it has over the last few weeks). Overall I suppose I can say I'm consolidating the gains of the past month and not taken a step back. After all, it isn't reasonable to expect to make a pace gain every week.

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