It isn't often that I feel that I really mustn't exert myself, but today has been one of those days. After work on Friday I completed the week's long swim of 2733m. The pacing was poor in that I slowed progressively and the average was tardy. But it was done and that's the main thing. I think it's the longest swim I've done without wetsuit (record of 3486m) or pullbuoy (record here is 3866m); each week that should be the case now.
On Saturday I worked in the garden for most of the day, digging, lifting and sawing until I was really tired. Nonetheless on Sunday morning I walked to the gym for a CSS set and found that I couldn't develop much power and my pace was way off the mark. I was a good 10 seconds per length slower and needed 1 or 2 more strokes per length. Still fatigued then. Just to be sure I shovelled hardcore and worked to get a smooth gradient across 20m2 of dirt with a hand-sized rammer. Maybe it would have been worth hiring a compactor?
Anyway the gardening job seems OK thus far and a day in work wasn't too bad without a swim or run. I wonder if I'll be OK for paddles tomorrow?