Sunday 15 July 2018

Elbow week 1

No swimming but a fair bit of arm exercise has made my left elbow slightly aching now. After the DOMS from circuits I didn't want to do the exercises on Friday and although Saturday would have been ideal I cut the hedge - and wielding a large hedge trimmer was sufficient effort. This morning I took the chance to do them soon after breakfast and found that they were quite straightforward and didn't cause any pain at the time.

This afternoon I've been tidying the woodshed and sawn a stack of wood; although I'm right handed the left got used in moving the timber.

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