I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Monday 3 December 2018
For a change I swam 3 sets with the ToyBuoy at 62, 64 and 66SPM. Previously 64SPM seemed about right, and it did today again as at 66SPM my pace dropped and the SPL increased. I felt to manage the arm turnover OK so the potential is there. Even 64SPM is faster cadence than usual and did give a slight boost to pace and uniformity so is a good point to work at currently.