First swim of 2019

After a break of 2 weeks my first swim was quite a disappointment. Hard going, splashy after first few lengths and an exceptionally slow result in CSS test.

I don't know where the pace went. Initially the technique felt smooth and easy but by the end of the 400m I could tell that I was being inefficient, poor hold and splashing along. Compared to CSS posts of February and May of 2018 I'm way behind on pace.