Another 3 weeks with too little training to be effective and too much stress to be healthy. I've not been able to face doing a swim, nor do any significant runs as I've had tough days and things on at the weekends. I've done a couple of swims but with a week and a half between them, each has felt like starting afresh.
Once again I'm struggling to manage 200m in under 5 minutes and I can't get a decent (for me) pace on sprint lengths either. Even though I was only in the water for 30 minutes, and aiming to swim most of the lengths gently, my pace faded markedly.