New Year CSS 2020

I'm starting 2020 with only a few niggles in my arms and legs so really have no reasons not to make good headway with my training. Over 2019 I took some backwards steps with both running and swimming. I hope that I've worked on strength and flexibility enough to have a stronger base for this year and can complete some of my aspirations.

This morning I completed the trials for a CSS estimate, knowing that I'd be slow.

I'm behind my CSS pace for the last few years. However perhaps that means I will be able to use it for training as some previous paces have been unattainable! My pace within the sets was fairly consistent so that might indicate that it's realistic.

A SwimSmooth-recommended set for CSS training is:

Baby Bear
2x 100m + 20 seconds rest (or 1 beep)
1x 200m + 20 seconds rest (or 1 beep)

Mama Bear
2x 100m + 20 seconds rest (or 1 beep)
1 x 300m + 20 seconds rest (or 1 beep)

Papa Bear
2x 100m + 20 seconds rest (or 1 beep)
1 x 400m + 20 seconds rest (or 1 beep)