I'm trying to start the New Year routine. Yesterday the physio felt that things were improving although my left leg is still delicate compared to the right. Saturday's 25km had made it a little tender. This evening I ran my usual 12km road route in the dark and damp. The pace was much as usual despite spending the first 20 minutes running into the wind. The key outcome was completing in under the hour, it's not easy, but having breached that wall a few months ago I don't want to fall below that average pace.
Now, a few hours on, my left leg is feeling slightly upset and there's a nasty know in my calf. It has been a little improved by the use of the roller.