Thursday 23 October 2014

Single leg squats

Last night's circuit class was quite a marked event. I managed a handful of single leg squats on each leg without pain. I'll admit that they were relatively shallow and I was supported by a fitball to help with balance but it was a step nonetheless.

Just as importantly my legs weren't sore today when I walked into work and this evening I've a tight rectus femoris but nothing that a bit of rollering and stretching won't settle.

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