I was undecided whether to run tonight. My knees felt much improved so 'relative rest' made sense. But equally they weren't perfect so should I abstain for another 5 weeks? So many mixed messages. I went for the physio's usual approach of doing less, more slowly and set off to do 6km which is half of my normal Tuesday loop. Also I dressed warmly to encourage a slow speed.
The weather was pretty foul so it was good to be warm although perhaps not necessary when running into a strong headwind. On the final descent I was aware of both patellar tendon and quadriceps insertion discomfort (although very mild) from both knees. My solution was to focus on my gait, lifting my feet more, a good forward lean and feet up behind me. That felt to improve things and I reached home uneventfully.
After rollering and stretching everything felt fine so all's well. There's swimming tomorrow which is non-impact, late working on Thursday so little opportunity for a run, thus there'll be rest for the knees for a couple of days.