After Tenerife I needed to restart routine and this was the strength session. The run there and back was hard work, it felt slow and it was! Like wise the stations weren't easy, perhaps I'm still a little fatigued from the walks?
Last week the physio suggested some exercises for my ankle, mostly basic things such as calf raises - but to be done without shoes so that I have to support the load though my foot and not shoes. The exercises today didn't feel too different, nor difficult, but might have been tiring to smaller muscles. I suppose that is the idea!
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