I've been away from hone for a few days and that as slightly messed up both running and swimming routines. The hotel had a 12m pool so over 2 days I did the Spike Set without a pull buoy. Basically it totalled over an hour of swimming with some intense intervals; that'll do.
After finishing my key job for today I went over to Goodwin to catch up on Session 2.
For the second block I managed very clear distinction between 7 easy lengths and 3 fast ones. This was my fastest block in this session so I can't have been too lazy on the slow lengths. The fast ones were just below the 2:00min/100m pace, so this is still being a barrier.