I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Saturday, 1 October 2016
September 2016 Week 3 Session 1
That went well! I jogged to the pool and managed the warm up in under 5:00 minutes. Then it was on to 16 sets of fast/slow and for every set I managed to beat 40s/length, the best being 30 seconds. This is the first week of this block that I've achieved this basic goal.