Friday 28 October 2016

September 2016 Week 6 Session 1

Now I'm up to 20 pairs of slow/fast lengths. I exceeded 2:00min/100m for every one of the fast lengths with a best pace of 1:46min/100m. Most lengths had a stroke count of 20 per length showing that with these short intervals I generated more power per stroke than in yesterday's 100m intervals.

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