Sunday 27 November 2016

September 2016 Week 8 Session 3

This weekend I've swum, run and swum and found the two disciplines excessively hard work. I think that the stress of work hasn't been helpful especially as it's meant that I've missed swims and condensed efforts together. I have noted that my morning heart has been raised for weeks - 10% on Saturday morning and that isn't a good sign!

No comments:

Post a Comment