DIY work today was fairly tough, working under the floor and coming back up to cut insulation. I estimate that I placed 12 sections so that amounts to 11 or 12 trips. The combination of crawling, cutting, adjusting and knocking panels into place gave me a good work out.
After a late lunch and a break with Columbo I ran up to Oxstones. I got there after sunset but whilst the sky had some red light, with the clear sky it was a good view to the lights of Sheffield. There was a strong breeze and it was cold so I was right in my decision not to try to stop out overnight. I think my muscles would have seized up!
During the run I did filtered and although I was aware of my knee and ankle I think they were as trouble free as they have been for a long time. Even though the run was only 14km it felt to be enough when I returned home. After some rolling my legs felt much better.