Slow road run

Over the last few weeks my time on the Dore Moor Road Loop has dropped steadily. Today though, as I set off my legs were as heavy as lead; probably as I'd spent most of the day kneeling to lay flooring. The 13km was a struggle and not surprisingly my time was the slowest ever. At least it didn't look as though I'd stressed my heart much.

At least I went out and did some distance even if it hasn't been a major gain to my training.