|The path across the open moorland is indicated
The west peat, mud and stony ground forced me down to a walk as I was fearful of hurting a knee or ankle, pretty much my usual excuse to go slow. This slow but steady approach yielded the typical pace distribution on Strava.
As I do consider I'm still recovering from 'The Big Walk' and I had a good swim yesterday that was much as expected. The odd thing is that my heart rate data is to put it mildly, ridiculous.
Now I'm try got decided whether the data is rubbish, that is the wrist mounted heart rate monitor didn't take valid readings, or whether I was working that hard. I understand the 'threshold' section as on the road ascent I knew I was working hard-ish, but the majority of 'anaerobic' feels like rubbish. Clearly one can't be anaerobic for an hour!
As I type this my heart rate is 53 which is a little higher than I'd expect so maybe the data is indicative of underlying physiological stress?