Tuesday 8 August 2017

More 66m intervals

Saturday's 'long' swim at Hatfield was a success; further and faster than previously. I suspect that a goodly proportion of the improved pace was due to more controlled sighting and the rest was having more confidence to complete the third lap without taking (unnecessary) breaks at the buoys.

Today I returned to the Cofield pool after it's enforced weekend closure and completed a set of 66m intervals. The first few were within my 40s/length goal but I faded after half a dozen or so. In-between I tired doing breathing every fourth stroke, that seemed long time to keep breathing out for! Then, to break the rhythm I tried bilateral breathing again. Part of the reason for this was that at Hatfield I've suffered with the sun in my eyes a couple of weeks. This sounds rather feeble, but it has been very strong and even with tinted goggles it's been almost painful and certainly made me try to swim away from it! So, if I could look and breathe the other way it would be useful. Anyway, to make the breath last I worked comfortably but with focus. Then, to finish off I did 4 lengths.

I'm sure there must be a mistake somewhere as a pace of 1:44min/100m would be amazing for me. The lengths didn't record properly on my watch so I had to split them but it was certainly an even number and I know it was more than 2!

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