Today's swim was basically the same as last Monday's although I went a little faster throughout. I could have had a better pace as I was blocked on the warm up and during the pullbuoy main set. There was probably little to be gained in the main set as I lapped a swimmer three times and made quite an effort to pull past so gained a few seconds there.
However even before starting the swim my elbow was stiff - Thursday's snorkel rekindled the elbow pain and it only settled a little over the weekend. I'll keep an eye on how it develops.
More positively I felt that bilateral rotation was better controlled today and I was keeping a leading arm forwards more consistently. Strangely the SPL was slightly greater for bilateral breathing with the ToyBuoy than for right side only breathing with a kick; not what I'd have expected.