Today's main set was 1267m with the ToyBuoy and I managed to maintain bilateral breathing except when overtaking. The pace was reasonable too at 2:14min/100 with some lengths in the middle of the set peaking at 2:10min/100m. I felt I was fading towards the end and indeed there were some lengths at 2:20min/100m. I thought hard about keeping a high leading arm, getting a good roll and keeping my legs up. Every so often I realised that I'd become careless and my stroke was collapsing but with a bit of focus I go back on track even with some tiring.
Hopefully my neck and shoulder won't be too tired or aching tomorrow.
Apart from a few lengths when the pool was very rough I felt pretty comfortable and am intrigued to see if I could manage that rhythm in a wetsuit in open water. After all, the ToyBuoy is supposed to mimic the buoyancy of a wetsuit.
At some points in the warm up set, without a pull buoy, I noted that I was close to a 2 beat kick but the vey thought of that made me kick a little more energetically.
There is still some progress.