Some single lengths have been at 2:05min/100m pace and I've completed 100m sets at under 2:20min/100m with bilateral breathing. These intervals show that I can now generate some power as required but the endurance aspect is probably the deficiency now. I've done a few longer sets with the ToyBuoy to facilitate this but must work to get over 15 minutes.
This morning @fairplay_al arranged for the circuit group to meet at Hathersage pool for a dawn swim.
|This morning's dawn from https://twitter.com/fairplay_al|
My left arm feels distinctly fatigued now, hopefully it'll settle before next week.