Last thursday I went for a shorter distance with the aim of some speed. I succeeded in a fast-for-me 1km along Millhouses park but the return uphill to home was hard work. Nonetheless I think such variety is needed.
|Goldstar from psdGraphics
(As an aside, it is worth mentioning though that I did a bulk upload from Garmin Connect to Strava via GarminSync. This third party script started with my newest runs and worked backwards in time. So some of my historic achievements may not be accurate...)