I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Saturday, 12 April 2014
Around lunchtime I decided that I was fit enough to swim today. I found that the Goodwin Centre pool was open and with a low entry fee. The pool is 10% longer than my usual KES and a few degrees cooler. It took me a couple of lengths to settle into the pool, as I found at Pond's Forge at Christmas.