I left work early, one goal being to get a good swim done. The pool was nice and quiet without the usual waves. For whatever reason I was very slow, especially for the first 20 lengths but gradually I settled in and the last 10 lengths were my usual pace. I also swim a little further than usual (1200m). Perhaps part of the slowness was due to rethinking arms; making sure that I was getting good pull without pushing them forwards underwater. Considering that Monday's swim became a bit of a disaster I shouldn't complain.
I've been a bit aware of my left knee today, lateral part of patelllar tendon but really quite mild. I'll have to look after it for a day or so.