I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Tuesday, 29 July 2014
As I approached the end of this evening's run my left patellar tendon and the lateral part of my knee were a little sore. I suppose it has been a heavy day - I've been up and down stairs at work more than usual. It has also been a heavy few days as I had a longish run on Sunday morning and with today's run that's 18km in 3 days.