Wednesday 16 July 2014

Exercise 10.6

After yesterday's 7km without a pause I was expecting to feel a little delicate and I wasn't disappointed. However it was only mild tiredness in my legs and I was able to run slowly most of the way to circuits. In the class I was able to do a fair number of small squats but close to the end I did feel a little twinge from the left quadriceps.

I walked most of the way home.

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