I seem to be over the cold now and managed two 5km runs on Tuesday and Wednesday. The pace was pretty easy but at least it's action. On Tuesday I included some of the gait drills and on Wednesday I was commuting to the circuit class so there was training in addition to the distance covered. I'm making an effort to feel how I'm lifting my feet on descents in an attempt to find a low impact non-overstriding rhythm. There is a little familiarity developing but I'm not convinced that I've found the best approach yet.
I'm out of the swimming habit though. My last lesson was cancelled and my swim whilst ill put me off. Then there was work and now it feels to awful to go back! Perhaps I'll manage on Saturday?