Sunday 28 September 2014

Short training run

I didn't want to do much of a run today but after looking at my blog I was reminded that I needed to do my running  drills. So I popped out for 2km and did high knees, heel lift, ankling and pawing drills. Just 30 of each per leg with short slow runs in between. There was a little oddness in my left patellar tendon but not soreness. Of course, on the downhill sections I worked very hard to keep a neat gait.

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