Thursday 25 September 2014

Slightly sore soft knee tissues

Today I've had slightly tender patellar tendons and quad insertions. Interestingly both legs are affected. Not bad, but noticeable.

Is this due to a combination of fast-ish run on Monday followed by Wednesday circuits (with a fast-ish run there) or due to wearing the red Brooks shoes for the circuit run and session? Neither is great as I hoped I was getting a bit stronger. When I wore the red shoes some months ago I set off problems but with hindsight thought I'd been deliberately heel striking to feel the cushioning; yesterday I made a real effort not to! I think the safest option is a combination of 2 days rest and put the red shoes back to one side.

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