So now it's storm Barney and this time there really is something to notice! Even with foul weather I felt I had to go out as I didn't do any exercise yesterday and hadn't today, up until now. A road route seemed reasonable but as it's a while since I've done that I shortened my usual Dore loop a little and that also meant that I didn't need a head torch.
All along Abbeydale Road I was into the wind so there was no way I'd achieve a 4minute km, even if I tried. The ascent to Dore was relatively sheltered and on the way home the wind was behind me so gave a little advantage. My pace was very steady and for some of the sections I was at the bottom end of my previous performances. I'd put that down to a combination of foul weather, lack of practice on road, not making too much effort and finally, running in trail shoes.
At least I returned home without an overt injury although my left patellar tendon groaned a little on the descent and I was conscious of my gait for most of the circuit.