The warm-up went well with a total time under 5:30 and a good increase in pace towards the end. The 7 sets of 400m didn't feel as far as they have the previous weeks, but still enough to feel tiring! I knew I was losing power and form during the swim and the figures show a clear reduction in pace and an increase in strokes/length. In fairness the first 4 sets were moderately consistent but it was in the last 3 that power really went down. That's after about 40 minutes, this is intended to be an endurance session.
|Furthest ever, which felt uphill some of the time|