Wednesday 23 March 2016

January 2016 Week 9 Session 1

This afternoon I started on week 9 and completed my longest ever swim at 3200m. It was relatively slow from the warm-up to the end. I think the 'central governor' must have kicked in from the outset knowing what was to come.

I was clearly tired by the end of the session needing 25 strokes per length!

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