Once again I've had an enforced break of a few days due to general busy-ness at work. Today's swim went well though with a PB in the 200m warm-up of 5:05min. Today's routine was the 6 slow lengths plus 2 fast lengths and I did mange to demonstrate an increase in pace of at least 12s/100m in each set.
I managed to do the fast lengths at a few seconds better pace than last week including a few at 2:00min/100m or better. As usual I became fatigued during the session which was reflected my peformance data.