Wednesday 8 June 2016

April 2016 Week 5 Session 3

Today' swim got off to a good start as the warm-up was another personal best at 5:02 minutes, and I could have been faster as I had to pause to pull past a slower swimmer!

The spike set was as tough as usual with a loss of pace. I only managed 1 length at a pace of 2:00min/100m but lots around 2:05min/100m. The general pace was very similar to last week but clearly better than 2 weeks ago when I took more rests too. Importantly I managed a pace of 2:10min/100m average for the final 8 'fast' lengths with fairly consistent  SWOLF through the session.

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