September 2016 Week 10 Session 1

Intervals of one 33m length aren't too bad and I am able to do a reasonable pace. The first 3 sets went OK this evening including a few fast lengths at better than 1:50min/100m. For the fourth set I tried to keep going, alternating between fast and slow but really I was tired. The fast lengths weren't really any faster, just more strokes per length! Just before finishing I recorded 20 and 25 strokes per length for length times with less than half a second difference.