I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Thursday 30 May 2013
Slow thursday, still recovering?
So, I've been out for 13km in the new shoes. It was hard work. I don't think I'm recovered from the marathon yet as various joints and ligaments felt tied as I set off! Added to this are new shoes with a different heel strike and probably delicate feet after visiting the chiropodist. Everything combined to make it less than great. Can't complain about a 5:34 pace then, can I?