Yesterday I saw the physio again and she thought I could try a 'long run' today. The pain has become little more than discomfort and isn't really knee-related anymore. Just generally in my both legs! Anyway, I managed 9.2km which meant that I had run far enough to leave Ecclesall woods for the first time in a month.
A check of the Holux record showed it to be quite a long way off course again despite making an effort to leave the box exposed at the top of a bag with the battery on the lower surface. It's something to do with the location as the east of the woods has recorded more accurately than the west on 2 occasions now.
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