Summer is here!

After a little disappointment earlier in the week today I was pleased to manage 15km, albeit at a very sedate pace. I easily reached Oxstones without complaint from The Knee but on the descent towards home it started to tense in the hamstrings passing behind it. That seems to be the recurrent issue now. After a bit of stretching (and making an attempt not to grip the ground with my toes) I was able to get back comfortably.

The panorama above Lady Canning plantation including Oxstones

Summer has arrived now, last week in Norfolk was hot and now it's back and forecast to last all week. Too hot for record speeds regardless of knees.

So this week has been 11.4km, 4.5km and 15.5km; that's progress.