|Hopefully the water is draining away well now|
On the descent of Long Causeway in a combination of stepping on a sharp stone and traversing a cross drain I hurt the sole of my foot. An injury would not be welcome now! I carried on thinking that if it got worse I could get a bus home from Hathersage (well I had to carry on as there was no other way home). Over those few km the foot settled and became only a minor niggle. I'm often told by the physio that it's OK to carry on with niggles but anything painful or causing loss of performance should be rested so on that basis I felt it safe to run home.
As a 'long run' the pace isn't very important but I was very satisfied with my timing.
The thought of doing the run twice agin is pretty scary though...