Wednesday 19 February 2014

Return to Long Line

Today's run goal was to do Long Line as well as possible. I've not run up there since last Spring; in winter it's too dark and in summer I'd rather be on the trails. However I was able to leave work a little early this afternoon so I had the chance to run it before dark. Moreover, I'd not run yesterday as I was in town for some shopping and pizza. It's a long steady drag, not exciting but probably good training experience.

I was happy to get a PB on the ascent especially as I'd done well on the ascent through Dore which leads to it.

This has also been my longest run in the Brooks flat shoes at just over 14km and at a good pace of under 5min/km.

Later I've got circuits so I hope I'm not too tired! 

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