I didn't complete a 100km ultra by my 50th. 80km achieved before 53 years, still working on it...
Saturday 23 August 2014
Annoyed with swimming
I was irritated by this morning's swim as once again the effort seemed to be greater than the preceding week but the outcome worse. I tried to go a little slower and go a little faster; gentle leg action or faster and looser as recommended by the coach; regardless I reached the end of a length breathless. I'll have to see what is recommended to me at the next coaching session.